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The author of the Sleep Easily Method SleepGuide, Dr. Shane can comment on articles about sleep technologies and innovations. Managing Your Time, Thoughts and Emotions Pierre Khawand Founder and Principal People-OnTheGo "Our modern work environments are increasingly dynamic, requiring us to multitask to juggle multiple tasks, projects, and sometimes even multiple jobs. Mindfulness practices have been shown to improve performance under such attention-dividing demands. If you believe increased stability and control of your attention may increase your working potential but don't know where to start, you're not alone. Breaking old habits and achieving the benefits of mindfulness at work requires some tools and some consistency, but the rewards are immense." In a world overwhelmed by the constant flow of information and communication, Khawand offers a way to cut through the emails, social media, and multiple changing priorities. His new book, "The Perfect 15-Minute Day: Managing Your Time, Thoughts & Emotions," outlines his Perfect Day Method (PDM), an easy analog solution to practice mindfulness and manage focus, thoughts and emotions in our increasingly digital world. He has more than 15 years of experience in the software industry, having founded several companies, including a financial software company in 1987 (Computer Trends, Inc.) and an e-CRM company in 1995 (Imparto Software Corporation); raised several multi-million-dollar funding rounds; and completed two successful acquisitions. In the last few years, his interest has centered around bridging the gap between technology and people. He founded People-OnTheGo to help corporate users manage e-mail and digital communication tools more effectively.

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A good summer at Euro 2016 raised his profile even higher, and ultimately, Chelsea pounced to secure the defensive midfielder. Kantes early appearances for Chelsea have suggested his form for Leicester was no fluke, with club legend Claude Makelele telling Samuel Stevens of The Independent : He is a young player I really like, and I hope he will be better than I was. Even if Kante can merely match Makeleles level, he will be a huge asset to the Blues. Shaun Botterill/Getty Images N'Golo Kante was a champion with Leicester City last year. Wenger must have considered a swoop for Kante himself. After all, this summer he lost two defensive midfielders in Mikel Arteta and Mathieu Flamini, who both left the club at the end of their contracts. Aholding player was always going to be a priority for the Arsenal boss, and Kante would surely have figured in this thoughts. After all, Wenger made no secret of his respect for the players talents. Speaking to beIN Sports (h/t Sky Sports ' Coral Barry) earlier this summer, Wenger said: I admire and like N'Golo Kante a lot. He gives you ideas. He gives you the feeling that the higher the level he plays at, the more at ease he is. We are talking about numbers.

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